Holistic Life & Recovery Coaching

As a Professional Life Coach, a Certified Professional Recovery Coach, and a charter member of the  She Recovers® Coach Collective, I am trained in and my work aligns with the She Recovers® Intentions & Guiding Principles. She Recovers® is an international movement of women in or seeking recovery from a wide variety of issues, including substance abuse and addiction, trauma, codependency, loss and other life challenges. She Recovers® creates welcoming spaces and transformative opportunities – online and in real life – to connect, support and empower recovering women. I offer one-on-one coaching to women  seeking  healing, transformation, and an enriched and empowered life. Together we will explore what feeds your inner fire and reveal a life that is flourishing and meaningful. When you commit to this courageous inner work your life will begin to transform as you heal, discover, and recover your self.

You will receive:

  • tools to help overcome limiting beliefs and patterns
  • support in nourishing and balancing  your spiritual, emotional, physical needs
  • guidance in setting up a daily meditation/spiritual practice
  • support in finding your community or “tribe”
  • accountability in establishing a routine and self-care program  so self-destructive habits no longer have a place
  • collaborative brainstorming to uncover your passions
  • suggestions that will help reduce anxiety and cravings
  • exercises and support to help establish your vision, create goals, and get unstuck

I’m available to work with you in person or via phone or skype. Please contact me to tell me about yourself and to set up your free Discovery Session. I look forward to hearing from you!

(831) 334-3687

StokingLife@gmail.com

Services

Discovery Session  

I offer a complimentary 15- minute Discovery Session to spend some time getting to know one another and to determine yours needs.

Transformational Life Coaching

Weekly one-on-one coaching for women who need help getting unstuck and breaking free from limiting patterns. By reconnecting to yourself, creating new routines and rituals, establishing or deepening spiritual practice, and discovering what feeds your inner fire, you will find healing, a new level of self-confidence, and a more empowered, flourishing life.

Sobriety Experiment

Have you been curious about what it would feel like to be alcohol-free, or thought about quitting but weren’t sure it was “bad” enough? Have you tried unsuccessfully to keep your drinking within the guidelines of the CDC (two drinks for men and one for women per day)? Sometimes taking a break is necessary to gain perspective as you explore your relationship with alcohol.

I offer a month-long one-on-one sobriety program where you will receive:

  • weekly coaching sessions
  • online support between sessions
  • help identifying your reasons for drinking
  • suggestions for handling social situations & other challenges without alcohol
  • suggestions for easing anxiety & cravings
  • someone who has experienced and been trained in the psychology and brain science of substance use, abuse, and addiction to walk beside you with non-judgemental, gentle guidance (ME!)

Personalized Recovery

Each of our paths is as unique as a fingerprint, and I will work with you right where you are to create a recovery program that fits you, your needs, and your lifestyle. You may reside in a “grey area”, where you know your substance use is limiting you and you wish to take an early exit. You may fear you’ve become dependent and are afraid of what’s to come if it continues. For women seeking to develop a holistic, individualized, substance addiction recovery program I offer one-on-one coaching as you navigate early sobriety and find your personal pathway to wellness and an enriched sober life.

You will receive:

  • help identifying your reasons for your substance use/abuse
  • tools and alternatives to help you reduce anxiety and cravings
  • guidance in setting up a daily meditation/spiritual practice
  • support  in creating routines and rituals to provide structure and meaning
  • a personalized holistic program that supports your new and empowered sober life

Power Session

One-time 90 minute session to bust through obstacles and create an action plan for change.

Contact

Give me a call or shoot me an email so we can discuss your needs. I look forward to hearing from you!

(831) 334-3687

StokingLife@gmail.com