Recovery Coaching

As a Professional Life Coach (PLC), a Certified Professional Recovery Coach (CPRC), and a charter member of the She Recovers™ Coach Collective (SRCD), I specialize in recovery from alcohol use disorder. I offer one-on-one coaching to women  seeking  transformation and an enriched and empowered life in sobriety. Together we will explore what feeds your inner fire and reveal a life that is flourishing and meaningful. When you commit to this courageous inner work your life will begin to transform as you heal, discover, and recover your self.

I offer:

  • tools to help overcome limiting beliefs and patterns
  • suggestions that will help reduce your anxiety and cravings
  • help planning ahead for challenging situations such as social gatherings and vacations
  • support in nourishing and balancing  your spiritual, emotional, physical needs
  • guidance in setting up a daily meditation/devotional practice
  • support in finding your community or “tribe”
  • accountability in establishing a routine and self-care program  so self-destructive habits no longer have a place
  • collaborative brainstorming to uncover your passions
  • exercises and support to help establish your vision, create goals, and get unstuck

I’m available to work with you in person or via phone or skype. Please contact me to tell me about yourself and to set up your free Discovery Session. I look forward to hearing from you! StokingLife@gmail.com

Services

Discovery Session  

I offer a complimentary 15- minute Discovery Session to spend some time getting to know one another and to determine that we are a good fit.

Contact me to set up your free Discovery Session ~ StokingLife@gmail.com

Sobriety Jumpstart 

For women needing support abstaining from alcohol I offer twice-weekly one-on-one coaching as you navigate early sobriety. You may reside in a “grey area”, where you know alcohol is limiting you and you wish to take an early exit. You may fear you’ve become dependent on alcohol and are afraid of what’s to come if it continues. I will help you identify your reasons for drinking and offer you tools and alternatives to help you reduce anxiety and cravings. Together we will develop a personalized holistic program that supports your new and empowered sober lifestyle.

Contact me to set up your free Discovery Session ~ StokingLife@gmail.com

$779 per month/3 month contract. Includes:

• twice weekly sessions – an initial 90-minute session to learn about you and where you want to be, followed by 45-minute sessions to help keep you on track, and ending with a 90-minute review session

• self-inquiry writing prompts and exercises

• online support and accountability between sessions as needed

Transformational Life & Recovery Coaching

Weekly one-on-one coaching for women who need help getting unstuck and breaking free from unfulfilling patterns. You may be established in sobriety and need help envisioning and creating your next chapter. You may be working through different losses, transitions, or addictions. By reconnecting to yourself, creating new routines and rituals, establishing or deepening spiritual practice, and discovering what feeds your inner fire, you will find healing, a new level of self-confidence, and a more empowered, flourishing life. 

Contact me to set up your free Discovery Session ~ StokingLife@gmail.com

$479 per month / 3 month contract. Includes:

• weekly sessions – an initial 90-minute session to learn about you and where you want to be, followed by 60-minute sessions to help keep you on track, and ending with a 90-minute review session

• self-inquiry writing prompts and exercises

• online support and accountability between sessions as needed

Power Session

One-time 90 minute session to bust through obstacles and create an action plan for change.

Contact me to schedule your session ~ StokingLife@gmail.com

* $179 / 90 minutes

Scholarships

I open up my services at a reduced rate on a limited basis.  If you’d like to be considered, please send me an email and introduce yourself, your story, and your level of commitment.

Contact

Don’t hesitate to contact me if you have any questions! StokingLife@gmail.com