Holistic Recovery Coaching

When you work with me you will receive:

  • help transforming limiting beliefs and patterns
  • support creating routines and rituals to provide structure and meaning
  • guidance in setting up a daily meditation/spiritual practice
  • collaborative brainstorming to help reveal your vision, create goals, and get unstuck
  • support in finding your community or “tribe”
  • suggestions to help reduce anxiety and cravings
  • support in establishing healthy boundaries
  • suggestions for handling social situations and other challenges
  • weekly coaching sessions
  • support between sessions

Whether you are looking for support in taking a break from alcohol, are established in your sobriety and ready to go deeper, or seek healing in other areas of your life, I offer the following options:

Holistic Recovery Coaching

Together we will create your path to recovery and healing from such life challenges as codependence, mid-life transitions, process addictions, or divorce. We will discover what feeds your inner fire and reveal a life that is flourishing and meaningful to you. When you commit to this courageous inner work your life will begin to transform as you heal, discover, and recover your self.

Your Investment: $125/week (six week minimum) 

The Sobriety Experiment

Have you been curious about what it would feel like to be alcohol-free, or thought about quitting but weren’t sure it was “bad” enough? Have you tried unsuccessfully to keep your drinking within the guidelines of the CDC (two drinks for men and one for women per day)? Sometimes taking a break is necessary to gain perspective as you explore your relationship with alcohol.

Your Investment: $125/week (six week minimum) 

Personalized Recovery Program

Once we feel relatively established in our sobriety, it’s not uncommon to feel a let down. What now? If we are not in a structured program such as AA we might wonder what our “program” is, or whether or not we are emotionally sober. We might see that there are other areas of our life awaiting healing. Your sobriety is as unique as your fingerprint, and I will work with you right where you are to go more deeply into recovery and create a personalized program that fits you, your needs, and your lifestyle and helps establish a balanced and enriched life in sobriety.

Your Investment: $125/week (six week minimum) 

Contact: Give me a call or shoot me an email to schedule your complimentary 20-minute Discovery Session and discuss your needs. I look forward to hearing from you! (831) 334-3687

StokingLife@gmail.com